Sheppard Method Pilates Service List

Sample Classes

• Popular Classes

  • Reformer Pilates

    Challenging and rigorous, the Reformer work gives proper resistance and strengthening techniques that give the body a fluid and beautiful design. Joseph Pilates intended his method to be performed one on one.

    $35.00

  • Mat Pilates

    Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain and are an integral component of athletic performance as well as every day balance.

    $20.00

  • Zumba

    In this workout, you will get to mix body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms.

    $20.00